Sunday, January 10, 2010

Day 9: Balancing Stick and Hot Silent Flow

I'm too tired for a real post. Lame? Lame game. Yes.

Class: Hot Silent Flow
Teacher: Claudine
Style: Hot series with several added poses-sun salutations, twists, dancing shiva, and many others.
Wins: Flow style class: no breaks = more poses; strong bow; floor spinal twist with eagle legs.

Balancing stick:

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