Saturday, January 30, 2010

Day 29: Rabbit Pose and all the Benefits

Class: Hot 90
Instructor: Kate S.
Studio: Open Door
Wins: A long day off; watching hours of the Daily Show; indulging my cravings (curry, peanut butter and coconut hot chocolate (Just like the hot chocolate of childhood winters, but sub rich and delicious coconut milk for that cow milk).
Rabbit Pose:

Benefits of Rabbit:
  •  Stretches and elongates the spine
  • Promotes mobility and optimal function of the nervous system
  • Improves digestion and sinus problems (congestion)
  • Excellent for improving posture and realigning the spinal column
  • Helps regulate hormones by stimulating the endocrine system (glandular network that produces and regulate hormones throughout the body

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