Tuesday, January 19, 2010

Day 18: Full Locust, Fund Raising and Books

Class: Hot 90
Instructor: Suzanne
Studio: Open Door
Wins: All proceeds from today went to the Haiti Relief Fund!; New heaters=103 degrees and 50% humidity...instead of 95 degrees and 90% humidity-Yes, yes and yes; Strong standing series, followed by a nice floor series; Volunteer Appreciation Party for Toxic Free NC; Conversation with the esteemed Casey Porn about my disappearing butt...and manorexia; Pico de Gallo.

Books I'm reading:
Zen and the art of Motorcycle Maintenance by Robert M. Pirsig (I have been reading this for months...and months. I cannot finish it, though I'm compelled to make it to the final page.)
Anticancer: A New Way of Life by David Servan Schreiber (A friend gave this to me. The shiny pictures in the middle are nice. Message: Veggies, fruit, yoga and real food are Wins. Sugar, fake "processed" junk, couch monkeys and stress are Not Wins. Thank you, Sir. A most interesting read).

Full Locust:
Benefits:
  • Firms the abdominal wall and upper thighs
  • Tightens upper arms, hips, and buttocks 
  • Increases the size and elasticity of the rib cage and the lungs
  • Improves the flexibility and strength of the lower spine and of most of the body's muscles. 

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