Instructor: Suzanne
Studio: Open Door
Wins: All proceeds from today went to the Haiti Relief Fund!; New heaters=103 degrees and 50% humidity...instead of 95 degrees and 90% humidity-Yes, yes and yes; Strong standing series, followed by a nice floor series; Volunteer Appreciation Party for Toxic Free NC; Conversation with the esteemed Casey Porn about my disappearing butt...and manorexia; Pico de Gallo.
Books I'm reading:
Zen and the art of Motorcycle Maintenance by Robert M. Pirsig (I have been reading this for months...and months. I cannot finish it, though I'm compelled to make it to the final page.)
Anticancer: A New Way of Life by David Servan Schreiber (A friend gave this to me. The shiny pictures in the middle are nice. Message: Veggies, fruit, yoga and real food are Wins. Sugar, fake "processed" junk, couch monkeys and stress are Not Wins. Thank you, Sir. A most interesting read).
Full Locust:
Benefits:
- Firms the abdominal wall and upper thighs
- Tightens upper arms, hips, and buttocks
- Increases the size and elasticity of the rib cage and the lungs
- Improves the flexibility and strength of the lower spine and of most of the body's muscles.
No comments:
Post a Comment