Day 17: Black and Blue Coconut Sorbet and a full Samana

Class: Samana
Teacher: Renee
Studio: Open Door
Wins: Dolphin push ups; standing splits; mountain climbers; isometric holds; awesome sorbet treat; long, rejuvenating shower; warm and beautiful day

Black and Blue Coconut Sorbet Recipe:
 
1 can of full fat coconut milk
1 bag of frozen blackberries
1 bag of frozen blueberries
Agave Syrup (optional, to taste)
Sprinkle of awesome. to taste.

 Magic:

• Pour 1/3 of the coconut milk into food processor.
• Add 1/3 of the berries to the milk and hit on. This starts out the blending process and makes it easier to add the remaining ingredients for a nice, smooth texture
• Add remaining berries and turn on the processor again. 
• Slowly pour in remaining coconut milk and process until velvety consistency is a sweet reality.
• Taste your magical dessert and add agave syrup if you prefer a more decadent treat. Pulse in dat' syrup!

Enjoy a rich dessert and don't even think about how wonderful all those berries are for you. Or do, and read this 7 Berries you should eat by the global healing center. I. Love. Berries.

Black and Blue Coconut Sorbet!