I told Mechelle this after class. We laughed, and then I apologized for leaving the room for a minute to finish what I started on the mat. I was happy it was just a wee bit; it could have ruined a lot of people's yoga. Laughing so hard a little pee comes out? Awesomely funny. Urinating on yourself because you compressed your bladder during a sit-up? Eh...funny hours later in story form over drinks...several drinks.
So class was really good and mostly strong. I didn't even bring a water bottle into the room, but made sure I was well hydrated throughout the day. It helped greatly, though the heat got to me by the end of spine strengthening and I was ready for my usual "pour half the bottle on my face" routine.
Class: Hot 90
Instructor: Mechelle
Studio: Open Door
Wins: Back in the heat.
Ok Im not laughing at you, Im laughing with you because this actually happened to me when I did the half moon series (backbend). For whatever reason pressure or too much water before class. Never wanted to admit it before. lol.
ReplyDeleteToo funny! Right up there with farting I suppose. LOL
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