Stuck in a rut. Stuck. Oh so stuck. Looking up, maybe over. Seeing the rut. Staring at it. Rut. There you are.
Procrastinating. Putt-putt-putt. Moving so slowly. Distraction is my motivation. Everything is shiny, bright. Attention. Attention. Here. Have it.
Yoga. 90 minutes of shutting all of that out. Not being consumed by the rut your in, or fixating on how you got there. The rut disappears and you are just there. Present. Motivation becomes release. Internal dialogue of scattered thoughts is trumped by one clear, strong voice guiding you through a posture.
Class: Hot 90
Instructor: Mechelle
Studio: Open Door
Wins: Listening to the teacher; a disappearing rut; focus replacing "everything is so shiny."
Got to love class on days like those. I like the flow of this post very nice. Can't help but read it as a song.
ReplyDeleteYou are stuck in a rut....until you're not.
ReplyDelete:)